Upma or Uppittu
Ingredients:
- 3 tablespoons oil
- 2 cups semolina (sooji)
- 1/8 teaspoon asafetida
- 1/8 teaspoon turmeric powder (optional)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1/4 teaspoon urad dal
- 1/4 teaspoon channa dal
- 3 green chilies, split length-wise (small, thin variety)
- 1 teaspoon ginger paste
- 1 coarsely chopped red onion (medium)
- 2 sprigs curry leaves (leaves removed and rinsed)
- Salt to taste (up to 2 teaspoons)
- 3 tablespoons chopped cilantro leaves
- 4 cups water
Method:
- Heat 1 tablespoon of oil, on medium heat, in a medium-sized pan for 30 seconds
- Add the semolina and roast, stirring frequently to prevent burning
- Remove from heat when the semolina turns an even, golden-brown color, and transfer to a plate;
- In a separate deep frying pan, on medium heat, heat two tablespoons of oil for 30 seconds;
- Add the asafetida, turmeric, mustard seeds, cumin seeds, urad dal, channa dal and curry leaves in quick succession;
- Cover the pan to prevent the oil and spices from splattering;
- When the mustard seeds start crackling, add the green chilies and ginger. Saute for one minute;
- Add the onions, and continue sauteing until they turn translucent, about five minutes;
- Add water, and bring to a boil. Lower heat, and add salt and the cooked semolina slowly, stirring constantly;
- Mix ingredients thoroughly, and cover;
- When the water has been absorbed and the Upma acquires a fluffy consistency, mix once more; and
- Remove from heat and garnish with chopped cilantro leaves.
0 Comments:
Post a Comment
<< Home