Raitha

Ingredients:

1. 2 cups plain, low-fat yogurt;
2. ½ cup peeled, de-seeded and chopped cucumber;
3. 1 split green chili;
4. 1 tablespoon chopped cilantro; and
5. Salt to taste

Method:

1. Mix all of the ingredients except the salt in a medium-sized bowl; and
2. Add salt to taste, and mix well just before serving.

Note: Finely chopped onions, or chopped and de-seeded tomatoes may be substituted for the cucumber.