Recipes for all manner of Indian food

Tuesday, September 08, 2009

Corn Palak (Spinach) Pulao

Ingredients:
Rice – 2 cups
Palak(Spinach) Leaves – 2 Bunches
Green chillies – 4 ( If very spicy else 6)
Cumin Seeds (Jeera) – 2 tea spoons
Black Pepper Corns –5-6 nos.
Cloves – 5-6 nos.
Bay Leaves – 3-4 nos
Onions – 2 medium sized
Tomato – 1 medium sized
Turmeric Powder – 1/2 tea spoon
Red Chilly Powder - 11/2 table spoon
Garam Masala Powder - 1 tea spoon
Ginger Garlic paste – 1 tea spoon
Corn Kernels – 3-4 table spoons
Ghee : 2 table spoons
Salt – To taste

Method:

Palak Puree:

Boil the palak leaves in water and add 1/2 tea spoon soda-bi-carb to them while boiling. Boil for 7-8 minutes. Then drain the water and grind these leaves along with cumin seeds and green chilly to make a thick paste

Pulao:
Soak 2 cups of rice in water for 15-20 minutes.
Take 2 table spoons ghee and heat in a vessel. Add black pepper, cloves and bay leaves. Stir for 1-2 minutes. Then grate onions and add them in the vessel. Stir till onions turn light brown, then add ginger garlic paste and stir for 1-2 minutes.
Add finely chopped tomato and stir till it the mixture bends nicely. Then add turmeric powder, red chilly powder and garam masala powder. Stir for 1-2 minutes.
Then add the palak puree and stir well for 2-3 minutes. Add salt to taste and mix well. Drain the water from the rice and add the rice to this mixture and mix well. Add 4 1/2 cups of boiling water to the rice and keep on high flame till the rice cooks.
Once the rice settles in and water reduces, add the corn kernels ( If not available boiled, boil them separately in water before adding to the rice).
Leave the vessel on low flame place a pan below the vessel so that the rice does not stick to the pot inside.
Leave for 15 minutes till it is well done. Serve with raita or papad steaming hot!

Monday, May 25, 2009

Mom’s Special - 1.

These are my mom’s special recipes. Her touch , her own and absolutely delicious. What’s more they take the minimum possible preparation time!
So thought I could share them with you all. My copyright terms remain as mentioned in my previous post “Mumbai Special”

Since non-veg is what I love cooking the most, here are the non-veg dishes first.

Prawns Green Masala(Dry):

Ingredients:
Prawns - 1/2 kg
Green chillies - 9-10 (depending on how spicy the chillies are)
Coriander - 15-16 stalks
Garlic - 6-7 cloves
Onion - 3-4 medium sized
Wet Cocunut grated - 1 cup (katori)
Oil - As per requirement 2 tb sp atleast
Salt - To taste
Haldi/Turmeric - 1 tea sp

Green Chutney:
Grind green chillies, garlic cloves and coriander stalks in a mixer dry and thick.
(Do not make a paste! No water to be used)

Remove the mixture and grind wet cocunut also to a little thickness separately
(Do not use water)

Method:
Grate onions. Heat oil in a vessel pan or kadhai, once the oil is hot , put the onions and cook till onions are medium brown.
Add haldi and mix well.
Then add the green chutney and stir well for 1-2 mins
Add the prawns and mix well. Let the mixture cook for 2-3 mins on low gas. Stir in between.
Once prawns are half cooked add the cocunut, salt and mix well. Stir well and let it cook on low flame for 3-5 mins.
Keep stirring in between and once prawns appear cooked remove the same from the gas.

Serve with hot chappati or rotis!
P.S: Do not place a lid else the steam and prawns will give out more water

Chicken Curry
Ingredients:
Chicken - 1 kg
Onion - 3-4 medium sized
Black pepper seeds – 8-10
Clove – 8-10
Bay Leaves – 4-5
Cardamom - 5-6
Cinamon sticks – 3-4
Turmeric Powder – ½ tbsp
Red chilly powder – 3 tbsp ( you may add more depending on how spicy you need)
Ginger-garlic paste – ½ tb sp
Garam Masala Powder – ½ tb sp
Curd – 2 tb sp
Oil - As per requirement 2-3 tb sp atleast
Salt - To taste


Marination:
First wash the chicken pieces. Add turmeric powder, red chilly powder, salt, ginger-garlic paste, curd and leave for 20-30 minutes.

Method:
Heat oil in pan. Add black pepper seeds, clove, cinnamon sticks, bay leaves and cardamom( ground slightly) in the oil. Once the seasoning is well done, add the grated onions and sauté them till brown.
Then add the marinated chicken and stir for 2-3 minutes. Add warm water depending on how thick you need the gravy. Let the chicken cook on high flame. Once it starts boiling, lower the flame and add garam masala powder. Place a lid and let the chicken cook well.

While serving, add some ghee from above and garnish it with chopped coriander leaves.

Serve with parathas or steam rice.

Saturday, May 23, 2009

Mumbai Special

These are every Mumbaities favourite dishes. If you wish to eat the 'Vada Paav' all you need do is step outside the railway station and find a “gaadi” selling it. Of course every area has “the one place which serves the best” such as the one in Worli near the petrol pump bang opposite my house, Krishna vada paav near Dadar Station and Mangesh vada paav in Borivali. There is one in Dubai too now – Urban Tadka in Karama.

To have the best misal in Mumbai you must visit Aaswad or Prakash in Shivaji Park or Adarsh near Dadar station (There is no place in Dubai that serves misal anyway close to the one we get in Mumbai)

I am just plain lucky that my granny and mom make them the exact same way or probably better than the ones you would eat in any of the places mentioned above. Since I’m putting this up on my blog it makes you lucky too, to be able have it at your own home, wherever you are – USA, UK, Europe, Australia, Dubai, or South America:-)

So enjoy these weekend snacks and in terms of copyright all you need to do is send me a portion for taste:-)

1) Vada Paav – (Potato Vada and Bread)


The following quantity will suffice for 15 vadas

Ingredients:
Medium sized potatoes - 5-6 nos.
Mustard seeds (rai) – 1 ½ tea sp
Curry leaves (kadipatta) – 7-8
Green Chillies – 7-8 ( you can take more depending how spicy you need)
Ginger Garlic Paste (aale lasoon)– 2 tea sp
Coriander seeds (dhane)– 1 tb sp ( ground thick)
Turmeric powder (haldi)– 1 tea sp
Asafoetida(hing) - ½ tea sp
Jaggery (gud)– 1 tea sp ( crushed fine)
Tamarind (chincha)– 1 tea sp
Salt, sugar to taste
Lemon juice – to taste
Gram flour (besan) – 1 cup
Soda-bi-carbonate powder – 1 tea sp
Oil
Coriander leaves (kothimbir) – 10-12 stalks


Method
Boil the potatoes.
In the seasoning pan – add oil - 1 tb sp, let it heat then add mustard seeds, asafoetida, green chillies (finely chopped), curry leaves, ginger-garlic paste, turmeric powder, coriander seeds. Stir for 2-3 minutes.
Mix the jaggery and tamarind in water and keep for 5-10 mins.
Mash the potatoes, add the above seasoning, and mix well. Add the jaggery-tamarind water, finely chopped coriander leaves, salt, sugar, lemon juice, coriander leaves chopped. Mix well and make round balls of the mixture.

Coating:
In a vessel, take gram flour; add little salt, soda-bi-carb and water till you get a thick paste. Stir continuously so as not to form any thick solid. Don’t make the paste too watery or too thick, keep it such that it will coat the potato balls well.
Coat the potato balls with this paste, in case you don’t want to dirty your hands, take a large spoon and take the coated potato balls out from the vessel.

Heat oil (enough to deep fry) in a big kadhai and pour the coated potato balls in the kadhai and deep fry. Remove when the coating turns slightly light brown

Chutneys
1. Green mint chutney( grind green chillies, mint leaves and coriander leaves, salt, lemon juice, water in mixer to form a thick paste)
2. Lahsoon chutney (I get this readymade from my aunt and mom-in-law, recipe later!)

Serve
Bread – Get the bread used for paav bhaji which is like a bun.
To one side add the above chutneys, place the vada in the bread and serve hot!

2) Misal Paav
Following combination serves 4 plates (I cannot say 4 people because it depends on how many plates one can have:-))


Ingredients:
Matki Usal
Potato Vegetable
Farsan
Coriander Leaves – Finely Chopped
Onion – Finely Chopped
Wet coconut – Grated
Lemon

Matki Usal



Soak one cup matki pulse to sprout. Matki takes atleast 2 days to sprout well. Soak overnight in water. Then remove all the water, wrap it in a cloth and leave it in refrigerator for one more day, even if you leave it in a vessel it will sprout.

Heat oil - 2 tb sp in a pressure pan. Add 1 tea spoon each mustard seeds and cumin seeds to it. Add 3-4 finely chopped green chillies. Stir for 1-2 minutes. Grate 2 onions and add them. Once they turn light brown add turmeric powder (1 tea sp.), ginger-garlic paste (1 tea sp). Stir well for 2-3 minutes. Add 2 tb sp red chilly powder. Add salt to taste. Boil the mixture until 1 whistle of the pressure pan. Let it cool then add 1 tb sp ‘goda masala’. (This is readily available in all shops in mumbai, if not search for “misal masala” in any Indian store and that will do to)
Boil the mixture and add 2 tb sp tamarind-jaggery water (method described in vada paav recipe above for making this water)
Matki usal is ready

Potato Vegetable
Boil 3 medium sized potatoes. Heat oil in kadhai/vessel. Add 1 tea sp mustard seeds, ½ tea sp. Asafetida, 5-6 curry leaves, 2-3 finely chopped green chillies and 1 tea sp turmeric powder. Cut the boiled potatoes in small pieces and add to the above seasoning in the kadhai. Add salt to taste, sugar and lemon juice. Stir well till it cooks.

Farsan
That is how it looks and is readily available in all stores.

Misal
Take a plate, first place the potato vegetable , then add the matki usal to it, then add the farsan (as much as you like), add chopped onions, chopped coriander leaves, wet grated coconut and add little lemon. Serve hot. You may also eat this along with same bun bread as the one used for vada paav or have it plain. You can also have it with curd and then it is known as “Dahi Misal”

Enjoy and do let me know how they turned out!


P.S: The pics are from google.com. Next time I'll remember to click snaps and put them up!

Friday, October 14, 2005

Experimental Vegetable Biryani and Raita

Warning: This is not the authentic vegetable biryani you will get in hotels. This preparation was experimented on me for my quick lunch at college. It worked wonders and remains a favourite dish among my friends and family:-)


Ingredients:
Basmati rice: 2 small bowls (300-350 gms)
Pure Ghee: 4 tablespoons
Onions (medium-sized): 2
Tomatoes (medium-sized): 2
Ginger-garlic paste: 2 teaspoons
Haldi(Turmeric): ½ teaspoon.
Cauliflower: 200 gms.
Green Peas: 200 gms
Potatoes(medium-sized): 2
Everest Biryani Masala Powder: 1 ½ tablespoon
Red Chilly Powder: 1 ½ tablespoon
Salt: As per taste
Boiled Water: 4 small bowls( Double the amount of rice)
Corriander Leaves
Fresh Wet Grated Cocunut: For Garnishing.

Preparation:
Ginger-garlic paste:
You get this readymade these days, or else take an entire garlic flower, heat it in microwave for a min, it’s easier to get off the covering. Then add ginger around half a piece along with garlic in the mixer, grind it and add water and grind it further till you get fine paste.

Biryani:

  1. Soak rice in water for 1/2 hour. Then rinse the water from the rice.
  2. Take 4 tablespoons of pure ghee and heat.
  3. Add finely chopped onions in it. Add a pinch of salt to the onions, keep frying till onion turns brown. Add ghee if you think a little more will be needed.
  4. Then add ½ teaspoon haldi and 2 teaspoons of ginger-garlic paste.
  5. Stir the mixture for a minute.
  6. Then add finely chopped tomatoes and stir again.
  7. Then add green peas, the medium-sized chopped pieces of cauliflower and potato to it.
  8. Add 1 ½ tablespoon Red Chilly Powder and mix properly.
  9. Add 1 ½ tablespoon Everest Biryani Masala Powder and mix properly
  10. Add rice to this mixture. Mix properly till the rice gets dry i.e. the wetness goes.
  11. Add 4 small bowls of boiled water. Stir properly.
  12. Add salt as per taste. Around 2-3 teaspoons should suffice.
  13. Turn the gas on high and let the rice boil.
  14. Once all water evaporates and rice settles, turn the gas mild, and put a lid on top and let it cook for 15-20 minutes. If vessel is not non-stick keep a plate below the vessel as well.

Garnish:
Once the rice is done garnish it with finely chopped corriander and grated fresh coconut. Serve along with the vegetable raita

Vegetable Raita
Ingredients:
Cucumber: 1
Onion: 1
Tomato: 1
Corriander Leaves
Curd: 4 tablespoons
Salt: As per taste (1 teaspoons should suffice)
Sugar: As per taste (2 teaspoons should suffice)

Preparation:

  1. Finely chop cucumber, onion, and tomato.
  2. Take a bowl and put the chopped pieces in it.
  3. Add 4 tablespoons of curd to it
  4. Add Salt: As per taste (1 teaspoons should suffice)
  5. Sugar: As per taste (2 teaspoons should suffice)
  6. Mix the entire mixture properly
  7. Then add finely chopped coriander leaves to it.
  8. Leave it in the refrigerator for few minutes before serving.

Have the biryani with the raita, it tastes pretty good. The best part is this rice preparation does not consume much time or effort on one's part:-)

Wednesday, October 05, 2005

Quick Veggies-1

Cauliflower Vegetable Dish

Ingredients:

  1. Cauliflower: 250 gms
  2. Kala Masala: 1 tablespoon
    (Black Masala: Easily available in Maharstra, its basically a mixture of Red Chilli Powder and Garam Masala Powder)
    *If you cannot find this masala, you can also use the red chilli masala powder.
  3. Haldi(Turmeric Powder): ½ Teaspoon
  4. Sugar (To taste): 1 teaspoon should suffice
  5. Salt (To Taste): 1- 1.5 teaspoon should suffice
  6. Corriander Leaves
  7. Wet shredded coconut

Preparation:

  1. Chop the cauliflower into medium size pieces
  2. Take a bowl and put the chopped pieces in it.
  3. Add ½ Teaspoon Haldi to it.
  4. Add 1 tablespoon Kala Masala Powder to it. ( If you want it spicy can add ½ more)
  5. Add Salt
  6. Add Sugar
  7. Mix the ingredients properly and leave it covered in the bowl for ½ hour
  8. In the cooking vessel add 1 -1.5 table spoon of oil.
  9. Heat the oil on mild flame
  10. Then add the cauliflower mixture
  11. Cover the vessel with a lid and place some quantity of water in it.
  12. Check ever 5 minutes, stir a bit.
  13. Keep the gas on till the vegetable is cooked properly (should not take more than 15-20 minutes), it gets cooked on steam.
  14. Taste it to confirm salt/sugar
  15. Once the vegetable is cooked, garnish it with shredded coconut and finely chopped coriander leaves

Eat it with rotis/chappatis/dal-rice.

Monday, October 03, 2005

Tea-Time Snacks-1:Bread Rolls:

Ingredients:

  1. Potatoes: 1/2 Kg (5-6 medium sized)
  2. Slice Bread: 1 Packet
  3. Green Chillies
  4. Rai (Mustard seeds)
  5. Jeera(Cumin)
  6. Hing (Asafoetida)
  7. Haldi(Turmeric Powder)
  8. Lemon
  9. Sugar (To taste)
  10. Salt (To Taste)
  11. Corriander Leaves

Preparation:

  1. Boil the potatoes.
  2. After boiling and having them cooled a bit, peel of the skin and smash the potatoes.
  3. In a separate small vessel do the seasoning:
    Add 1 -1.5 table spoon of oil.
    Heat the oil on mild flame
    Then add 1 – 1.5 tea-spoon of Rai
    Then add 1 – 1.5 tea-spoon of Jeera
    Then add 0.5 tea-spoon of Hing
    Then add 0.5 tea-spoon of Haldi
    Then add finely chopped Green Chillies (3-4 mild spicy ones, medium-size should suffice
  4. Add this seasoning to the smashed potatoes
  5. Add juice of half a lemon
  6. Add 1 table spoon of sugar( and more or less as per your taste)
  7. Add Salt as per taste( 1 tea-spoon should suffice)
  8. Add finely chopped coriander leaves
  9. Mix the entire mixture properly and taste it to confirm salt/lemon/sugar
  10. Now take a slice of bread and dip it gently in water from both sides
  11. Do not cut the sides of the slice bread, they hold the entire roll together.
  12. Squeeze the bread to let out the water, do this gently or the bread will break.
  13. Add the potato filling in the bread and turn the bread into an elongated roll-shape or round shape.
  14. Deep fry the roll in the oil.
  15. Once the bread turns slightly brown, the roll is ready to be taken out and served
  16. Serve it with tomato ketchup or hot and sweet chilly sauce.

Eat it at tea-coffee time and make sure the tea/coffee is served hot. I think this potato filling should suffice for 10-12 bread rolls. You can use the same mixture with a little modifications to make the famous Mumbai Vada Pav. About the coating preparation will write about it tomorrow.

Saturday, October 01, 2005

Dosas, Some Old, Some New

I. Urud Dal/Rice Dosas (Traditional Dosas)

You can make plain ol' urud dal and rice dosas the traditional way.

Ingredients:

  1. 4 measures of rice;
  2. 1 measure of urud dal (black gram dal);
  3. 2 tsps. raw methi seeds (fenugreek seeds); and
  4. Salt to taste.
Method:
  1. Soak the urud dal and the methi seeds together in a bowl for about 4 hours, with the water fully covering the dal;
  2. Soak the rice separately, also for about 4 hours;
  3. Grind the urud dal, methi seed mix to a smooth paste. Try not to add any water while grinding or as little as possible;
  4. Transfer to a vessel;
  5. Grind the rice coarsely and transfer to the same vessel as the urud dal, methi seed mix;
  6. Mix them well and allow to ferment overnight. In people in cold climates: if you have an oven, just turn the oven light on and leave the vessel in the oven, or if you have a stove with a pilot light, keep the vessel over the pilot light, or if you have the heating system on in the house, leave the vessel close to a vent. Make sure that there is a plate below the vessel to catch any spillage.
  7. The next morning, stir the batter well to make sure it has a pouring consistency (add water as necessary, but not too much) and add salt.
If I were you, however, I would go to the nearest Indian store in the US and pick up a few boxes of the Gits mix and follow the directions on the box. Or here, in India, I would go to to the nearest grocery store and pick up a few packets of the dosa batter (Surabhi, for example) from the refrigerated shelves near the milk and curds. They both work wonderfully well.

A well-used, greasy-edged, rarely-washed cast iron pan is the best equipment you can have to make crispy golden dosas. Moms and moms-in-law need to be coaxed to part with these from their own kitches. Don't let them fop off a brand new pan on you. Failing that, non-stick pans are the way to go.

Roasting the Dosa:
  1. Before you start pouring the dosas, make sure the pan is hot and lightly greased with fresh grease;
  2. Pick up a ladle full of batter, pour in at the center of the pan and with the ladle, make quick, concentric motions until the batter is spread around the pan but not touching the edges;
  3. Trickle a spoonful of oil around the edges of the dosa;
  4. When you see the edges browning, flip the dosa with the appropriate pancake flipper (metal for cast iron pans and wood for non-stick pans);
  5. A minute later, pick the edges off of one side of the dosa with the flipper, fold it over the other side and transfer to a plate.
Now, for some newer, quicker-to-make, but delicious and healthy dosas.

II. Moong Dal Dosas

Ingredients:
  1. 2 cups moong dal;
  2. 1/2 an onion;
  3. Green chillies to taste;
  4. Salt to taste; and
  5. Coriander leaves (cilantro).
Method:
  1. Soak the moong dal for a couple of hours in enough water to cover the dal completely;
  2. Grind the moong dal to a smooth batter;
  3. Chop the onions, green chillies and cilantro finely and mix them well into the batter;
  4. Add salt;
  5. Make sure that the batter has a pouring consistency, a little bit more watery than the traditional dosa batter mix.
  6. Roast the dosa as in the the same way as in the instructions for the traditional dosa above, but do not spread the batter around in the pan as you would the traditional dosa. Let it cook on the pan where you pour it.
An even easier method is to get the moong dal flour (I know these are available in the Indian stores in the US, will try to find it in India), add water to it and follow the instructions from no. 3 above.

III. Channa Dal Dosas

Ingredients:
  1. 2 cups Channa dal;
  2. 1/2 an onion;
  3. Green chillies to taste;
  4. Salt to taste; and
  5. Coriander leaves (cilantro).
Method:
  1. Soak the channa dal for a couple of hours in enough water to cover the dal completely;
  2. Pinch the dal to make sure it's soaked enough; you should be able to cut it easily with your finger nails;
  3. Grind the channa dal to a smooth batter;
  4. Chop the onions, green chillies and cilantro finely and mix them well into the batter;
  5. Add salt;
  6. Make sure that the batter has a pouring consistency, a little bit more watery than the traditional dosa batter mix.
  7. Roast the dosa as in the the same way as in the instructions above, but do not spread the batter around in the pan as you would the traditional dosa. Let it cook on the pan where you pour it.
Unfortunately, channa dal flour is not available in the stores. This is the only way to make it. Channa dal is extremely good for the body, especially if you are on a diet and you need to lower the amount of high-glycemic index foods (such as rice) in your diet.

IV. Ragi Dosas

Ingredients:
  1. 2 cups ragi (millett) flour;
  2. 1/2 an onion;
  3. Green chillies to taste;
  4. Curds (or yogurt) mixed with water and stirred enough to eliminate the lumps in the curds;
  5. Salt to taste; and
  6. Coriander leaves (cilantro).
Method:
  1. Chop the onions, green chillies and cilantro finely;
  2. Mix all the ingredients in a bowl;
  3. Make sure that the batter has a pouring consistency, a little bit more watery than the traditional dosa batter mix;
  4. Roast the dosa as in the the same way as in the instructions for the traditional dosa above, but do not spread the batter around in the pan as you would the traditional dosa. Let it cook on the pan where you pour it.
V. Rava Dosas

Ingredients:
  1. 2 cups rava (upma or uppittu rava);
  2. 1 cup rice flour;
  3. 1/2 an onion;
  4. Green chillies to taste;
  5. Curds (or yogurt) mixed with water and stirred enough to eliminate the lumps in the curds;
  6. Salt to taste; and
  7. Coriander leaves (cilantro).
Method:
  1. Chop the onions, green chillies and cilantro finely;
  2. Mix all the ingredients in a bowl;
  3. Make sure that the batter has a pouring consistency, a little bit more watery than the traditional dosa batter mix;
  4. Roast the dosa as in the the same way as in the instructions for the traditional dosa above, but do not spread the batter around in the pan as you would the traditional dosa. Let it cook on the pan where you pour it.
If this is the first time you are making dosas, expect diasters. I had quite a few of them. But persist. Fiddle around with the consistency. And grease that pan. Bribe it to give up those dosas. Weekend mornings were made for them.

Dosas are best enjoyed with chutneys (recipe for raw onion cutney here and for coconut chutney here), chutney pudi (MTR has a really good chutney pudi) and molaga pudi (that atom bomb, that staple of every self-respecting Tamilian household, of which MTR, again, makes a very good imitation, and is available in the Indian grocery stores in the US) mixed with a teaspoonful of oil.

Steamed Rice (Without a Pressure Cooker)

If you don't have a pressure cooker, not to worry. You can still make fluffy, white steamed rice. I must thank my husband for this one.

For the best consistency, use the sona masuri rice from the Indian store. For those in the US, unless you prefer sticky rice, I highly recommend that you do not buy the Thai jasmine rice.

Ingredients:

  1. 1 cup rice; and
  2. 3 cups water.
Duh!

Method:
  1. Wash the rice until the water runs clear;
  2. Use a vessel large enough to hold the cooked quantity of rice (preferably thick bottomed);
  3. Once the rice is washed, measure out the required amount of water;
  4. Place the vessel (do not close the top) on the stove with the flame at the lowest setting;
  5. Do not stir;
  6. The rice is done when you hear a mild crackling sound (the sound of the last few drops of water evaporating);
  7. Now close the top and allow the rice to sit for a few minutes.
The first few times I implore you to stay near the stove so you can watch the rice. As you can imagine, it's very easy to burn the rice this way.

Raitha

Ingredients:

  1. 2 cups plain, low-fat yogurt;
  2. ½ cup peeled, de-seeded and chopped cucumber;
  3. 1 split green chili;
  4. 1 tablespoon chopped cilantro; and
  5. Salt to taste

Method:

  1. Mix all of the ingredients except the salt in a medium-sized bowl; and
  2. Add salt to taste, and mix well just before serving.
Note: Finely chopped onions, or chopped and de-seeded tomatoes may be substituted for the cucumber.

Dal Fry (Moong Dal)

Ingredients:

  1. 1½ cups moong dal
  2. 3 cups water
  3. 2 tablespoons oil
  4. 1/8 teaspoon asafetida
  5. 1/8 teaspoon turmeric powder
  6. ½ teaspoon mustard seeds
  7. ½ teaspoon cumin seeds
  8. 3 green chilies, split lengthwise (small, thin variety)
  9. 1 teaspoon ginger paste
  10. 1 tablespoon chopped garlic
  11. 1 coarsely chopped red onion (medium)
  12. 1 cup chopped tomatoes
  13. 2 sprigs curry leaves, leaves removed and rinsed
  14. Salt to taste (up to 2 teaspoons)
  15. 3 tablespoons chopped cilantro leaves

Method:

  1. Rinse the moong dal. Add water, and boil in a medium-sized saucepan (the dal is cooked when you can pick up a few grains and mash them easily between your fingers). Mix the dal well with a spoon to a smooth consistency.
  2. Heat oil on medium heat, in a medium-sized pan, for 30 seconds;
  3. Add asafetida, turmeric, mustard seeds, cumin seeds and curry leaves, in quick succession. Cover the pan to prevent the oil and spices from splattering;
  4. When the mustard seeds start crackling, add the green chilies, ginger paste and garlic. Saute for 1 minute;
  5. Add onions, and continue sauteing until they turn translucent, about 5 minutes;
  6. Add the tomatoes, and saute for 3 minutes longer.
  7. Add the boiled moong dal and salt, and fry until all the ingredients are mixed well. Garnish with cilantro leaves.

Dal fry goes well chapattis or naan. Serve with raitha and mango or lime pickle.

I also like dal fry with plain, white rice.

Chapattis and Naan are available in the refrigerated food section of Indian grocery stores. When ready to serve, take them out of their pouches, and warm on a griddle for about a minute on each side, taking care not to burn.

Coconut Chutney

Ingredients:

  1. 1 cup unsweetened grated coconut
  2. 2 green chilies (small, thin variety) or more
  3. 1 cup dalia (split)
  4. ½ bunch cilantro leaves
  5. Salt to taste

Method:

  1. Blend all ingredients to a smooth consistency, adding up to two more chilies for a spicier chutney;
  2. Add about ½ cup of water, if necessary, to ensure all ingredients mix well (adding more water will make the chutney too diluted).

Chutneys are often “tempered” with oil and spices to reduce the heat of the chilies and to add additional layers of flavor. Tempering is optional.

Ingredients for tempering:

  1. 1 Tablespoon oil
  2. Pinch of asafetida
  3. ½ teaspoon mustard seeds
  4. 1 sprig of curry leaves, removed from stem and rinsed

Method for tempering:

  1. Heat the oil in a very small saucepan;
  2. Add the rest of the ingredients, and let the mustard seeds crackle;
  3. Pour over chutney, and mix well before serving.

Upma or Uppittu

Ingredients:

  1. 3 tablespoons oil
  2. 2 cups semolina (sooji)
  3. 1/8 teaspoon asafetida
  4. 1/8 teaspoon turmeric powder (optional)
  5. ½ teaspoon mustard seeds
  6. ½ teaspoon cumin seeds
  7. 1/4 teaspoon urad dal
  8. 1/4 teaspoon channa dal
  9. 3 green chilies, split length-wise (small, thin variety)
  10. 1 teaspoon ginger paste
  11. 1 coarsely chopped red onion (medium)
  12. 2 sprigs curry leaves (leaves removed and rinsed)
  13. Salt to taste (up to 2 teaspoons)
  14. 3 tablespoons chopped cilantro leaves
  15. 4 cups water

Method:

  1. Heat 1 tablespoon of oil, on medium heat, in a medium-sized pan for 30 seconds
  2. Add the semolina and roast, stirring frequently to prevent burning
  3. Remove from heat when the semolina turns an even, golden-brown color, and transfer to a plate;
  4. In a separate deep frying pan, on medium heat, heat two tablespoons of oil for 30 seconds;
  5. Add the asafetida, turmeric, mustard seeds, cumin seeds, urad dal, channa dal and curry leaves in quick succession;
  6. Cover the pan to prevent the oil and spices from splattering;
  7. When the mustard seeds start crackling, add the green chilies and ginger. Saute for one minute;
  8. Add the onions, and continue sauteing until they turn translucent, about five minutes;
  9. Add water, and bring to a boil. Lower heat, and add salt and the cooked semolina slowly, stirring constantly;
  10. Mix ingredients thoroughly, and cover;
  11. When the water has been absorbed and the Upma acquires a fluffy consistency, mix once more; and
  12. Remove from heat and garnish with chopped cilantro leaves.
To serve upma, grease a small howl with butter and scoop spoonfuls of the mixture into the bowl. Press down to mold, and invert onto a serving plate. Add a couple of tablespoons of coconut chutney and a teaspoon of grated mango pickle on the side.